keto

Cucumber Salad with Creamy Vidalia Onion Dressing This cucumber salad is a tasty refreshing summer side dish that goes so nicely with grilled foods. You can prepare the three components – the cucumber, the onion and the dressing – a day ahead of time and then combine everything just before you are ready to serve. Fizzy Juice “Eats Through” 62 lbs of Stubborn Fat   Watch Now Cucumber Salad with Creamy Vidalia Onion Dressing INGREDIENTS PREP TIME:  30   m TOTAL TIME:  30   m SERVINGS:  6 . Fizzy Juice “Eats Through” 62 lbs of Stubborn Fat   Watch Now ½  red onion  thinly sliced 2  TABLESPOONS  fresh parsley  chopped salt and freshly ground black pepper Creamy Vidalia Dressing: 1  CUP  mayonnaise ¼  CUP  sour cream 3  TABLESPOONS  grated Vidalia onion 2  TABLESPOONS  white wine vinegar ½  TEASPOON  sugar ½  TEASPOON  salt 2  scallions  minced freshly ground blac...

  with Lemon Mayo It's hard to believe that the potatoes for this Instant Potato Salad cook in just one minute, but that's all it takes for baby potatoes in a pressure cooker. You'll barely have time to mix the dressing together! Instant Potato Salad with Lemon  Fizzy Juice “Eats Through” 62 lbs of Stubborn Fat   Watch Now MAKING POTATO SALAD IN A PRESSURE COOKER Do you need a  pressure cooker  to make potato salad? No. But if you want to save your kitchen from the steam of a pot of boiling water, making Instant Potato Salad is the way to go! It cuts your cooking time down immensely and this recipe with lemon mayonnaise and a few secret ingredients is very easy to prepare at a moments’ notice. Fizzy Juice “Eats Through” 62 lbs of Stubborn Fat   Watch Now BEST POTATOES FOR POTATO SALAD The best potatoes for potato salad are low starch potatoes that hold their shape when cooked, like red, white, purple or fingerling potatoes. I think baby potatoes are not onl...

  1 lb spaghetti 1 lb ground beef 1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 cup chopped mushrooms 1 jar (24 oz) spaghetti sauce 1 tsp dried oregano 1 tsp dried basil 1/2 tsp garlic powder 2 cups shredded mozzarella cheese 1/4 cup grated Parmesan cheese Sliced pepperoni, optional Instructions: Preheat your oven to 375°F (190°C). Cook the spaghetti according to package instructions until al dente. In a large skillet, brown the ground beef over medium heat. Add the chopped onion, green pepper, and mushrooms and cook until the vegetables are softened. Add the spaghetti sauce, oregano, basil, and garlic powder to the skillet and stir until combined. Drain the cooked spaghetti and add it to the skillet. Toss until the spaghetti is coated with the sauce. Spread half of the spaghetti mixture in the bottom of a 9x13 inch baking dish. Sprinkle half of the mozzarella and Parmesan cheese over the top. Repeat with the remaining spaghetti mixture and cheese. If desired, add sliced p...

  With about 20 minutes of effort, you can have this garlicky beef and broccoli stir fry sizzling on the stove and ready to eat. Beef Broccoli I am always amazed at how easy it is to recreate our favorite restaurant dishes at home. Not to mention how great it is to be able to scale those dishes to feed our crew of hungry boys. I’ll never forget the first time one of my kids asked the waiter for seconds at a restaurant. Hearing his little voice so politely say, “More, please.” had Sean and me nearly choking with laughter. It takes even more food to fill their bellies now, so finding ways to make the dishes we love more affordable was a requirement. Fizzy Juice “Eats Through” 62 lbs of Stubborn Fat Watch Now Learning how to make beef and broccoli was at the top of my copycat recipes to-do list for a while and luckily there were a whole lot of places I was able to check out for ideas. This recipe is all over the internet. This version of beef broccoli is gently adapted from   Am...

  This Keto Chicken Cheese Broccoli Casserole is oozing with flavor and extremely cheesy. This combination of creamy, cheesy broccoli and succulent chicken is a family favorite. I have a hunch that one of these days I’ll share a recipe for broccoli and you guys will just walk away from me. Look, I mean. I know I post a lot of recipes with broccoli, but they really are that good. I enjoy broccoli. When people think low carb, they typically think of cauliflower, but not this chick. Everything to me is a baby tree. This dish is an adaptation of my 4.5-star-rated broccoli cheese casserole, which has received over 400 reviews. The very best Fizzy Juice “Eats Through” 62 lbs of Stubborn Fat How to: There are several reasons why we adore this keto chicken and broccoli casserole: Very corny, that is! It is ideal for keto! It’s FAST and SIMPLE! This recipe begins with a head of broccoli, which is microwaved briefly with a little water to slightly soften it. MAKE IT EASY: Purchase some pre-c...